Should you avoid fruit because it contains sugar?
We’re constantly getting hit with new health trends and diets that promise better results and greater health. One that has stuck around for the past few years is the idea that we need to cut sugar, all sugar, out of our diets. It tells us that our bodies respond to all forms of sugar in the same way, no matter where they come from, and this sugar always results in weight gain and negative health implications. If that’s the case, it [...]
Healthy Food in a Truck Stop
Figuring out what to eat in a truck stop can be tricky when you're trying to stay healthy. Fortunately, there's several healthy options available, and our Nutritionist rounded up plenty of them to help you out!
Portion Control Tips from our Nutritionist
Portion control is one of the most important factors in weight loss, but it can also be one of the trickiest. Our Nutritionist Andrea provided some great tips to help you get control, so you can reach your weight loss goals!
Why you need to fill up on Premium
Our bodies and our engines have a lot in common, including their preference for quality fuel. Whether you drive a truck, car, motorcycle, or boat, you know that its performance and mileage varies based on fuel type, so why would you expect your body to be any different? What we eat is literally what allows us to function; anything you eat is broken down into energy, with certain foods providing more energy and health benefits than others. So if you’re eating [...]
Getting Fit on a Time & Money Budget
Two excuses I often hear for why people (including drivers) can’t be healthy is that it costs too much money and takes too much time. I’ve addressed how to deal with this from a diet and nutrition standpoint, but this month I’m focusing on the physical fitness side of it! Short, Intense Workouts I recommend trying HIIT workouts, which means High Intensity Interval Training. Basically, you repeatedly work at your full capacity for a short period of time, and then rest [...]
The Next Healthy Fleet Challenge begins May 1st!
The challenge will run until June 30th, and will take place in the Healthy Team app, where participants receive education and coaching on living a healthier lifestyle on the road. May and June will be the perfect time for those looking to get healthy as the summer approaches, which typically brings along busy schedules, vacations, and food. The team at Healthy Trucker says that participating will be easier than ever this round. “We are working to streamline the user process so [...]